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Malik Liaquat
 

Kicking the January Blues with Achievable Goals

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January. The festive sparkle has faded, the days are short, and motivation can be at an all-time low. It's no wonder many of us experience the "January blues." But this challenging time can also be an opportunity—a chance to refocus,...

Exercise, a Mental Health Lifeline: Move it or Lose it

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It's Mental Health Awareness Week, and this year's theme is all about movement: "Movement: Moving for our Mental Health." This focus on physical activity highlights a powerful tool we often overlook: exercise. Exercise isn't just about...